Movements

A Air squatGymnastics A bodyweight squat to full depth. B Box jumpGymnastics Jump onto a box and stand up fully. B BurpeeGymnastics Chest to the floor, then jump up with a clap overhead. C Chest-to-bar pull-upGymnastics A pull-up where your chest touches the bar. H Handstand push-upGymnastics An upside-down push-up against a wall. M Muscle-upGymnastics Pull up and transition over the bar or rings into a dip. P Pull-upGymnastics Hang from a bar and pull your chin over it. P Push-upGymnastics Lower your chest to the floor and press back up. R Ring dipGymnastics Lower and press yourself between rings. T Toes-to-barGymnastics Hang from a bar and bring both toes up to touch it.