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PX5 Functional Gym
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Movements
How the movements in our workouts are done, with photos and videos.
Today’s WOD
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Barbell
Olympic lifting
Gymnastics
Kettlebell and dumbbell
Cardio and engine
Core
HYROX stations
Other
P
Plank
Core
Hold a straight body line on forearms and toes.
S
Sit-up
Core
Lie on your back, sit all the way up, lie back down.
