Lie on your back, sit all the way up, lie back down.
How it’s done
- Feet anchored or heels together.
- Sweep your arms and sit up until your hands pass your feet or touch your toes.
- Lower your shoulders to the floor.
Coaching tips
Use an abmat to protect your tailbone.
Scaling options
Crunch, hands on thighs.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.