Movements
How the movements in our workouts are done, with photos and videos.
C
CleanOlympic lifting
Lift the bar from the floor to the front rack in one fast pull.
P
Power cleanOlympic lifting
A clean caught in a quarter squat.
P
Power snatchOlympic lifting
A snatch caught high, above a parallel squat.
S
SnatchOlympic lifting
Lift the bar from the floor to overhead in one movement.
T
ThrusterOlympic lifting
A front squat straight into a press overhead.