A snatch caught high, above a parallel squat.
How it’s done
- Pull the bar and catch it overhead with the legs slightly bent.
- Stand tall.
Coaching tips
Same pull as the snatch. Catch with the bar overhead and arms locked.
Scaling options
Dumbbell power snatch, PVC pipe practice.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.