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Movements

How the movements in our workouts are done, with photos and videos.

Today’s WOD
D Double-undersCardio and engine Jump rope, the rope passes under your feet twice per jump. R RowCardio and engine Row on an erg: legs, then back, then arms. R RunCardio and engine Run the distance on the road, track or treadmill. S Single-undersCardio and engine Jump rope, one turn per jump.