Movements
How the movements in our workouts are done, with photos and videos.
D
Dumbbell snatchKettlebell and dumbbell
Lift a dumbbell from the floor to overhead in one movement, one arm.
G
Goblet squatKettlebell and dumbbell
A squat holding a weight at your chest.
K
Kettlebell swingKettlebell and dumbbell
Swing the kettlebell from between your legs to chest height or overhead.
W
Wall ballKettlebell and dumbbell
Squat with a medicine ball, throw it to a target on the wall.