A squat holding a weight at your chest.
How it’s done
- Hold a kettlebell or dumbbell against your chest.
- Squat down between your knees.
- Stand tall.
Coaching tips
Elbows inside the knees at the bottom. A good learning squat.
Scaling options
Box squat, lighter load.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.