Swing the kettlebell from between your legs to chest height or overhead.
How it’s done
- Feet shoulder width, hinge back with the bell behind you.
- Snap the hips forward to float the bell up.
- Let it fall and hinge back again.
Coaching tips
It is a hip hinge, not a squat. Arms are ropes, hips do the work.
Scaling options
Lighter bell, Russian (chest height) swing.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.