Movements
How the movements in our workouts are done, with photos and videos.
B
Back squatBarbell
Bar on your upper back, squat below parallel, stand tall.
B
Bench pressBarbell
Lie on a bench and press the bar from your chest.
D
DeadliftBarbell
Lift the bar from the floor to standing.
F
Front squatBarbell
Bar on your shoulders in front, elbows high, full-depth squat.
O
Overhead squatBarbell
Squat with the bar locked out overhead.
P
Push jerkBarbell
Dip, drive, then dip again under the bar and lock out overhead.
P
Push pressBarbell
Dip and drive with the legs to help press the bar overhead.
S
Strict pressBarbell
Press the bar overhead with no leg drive.