Dip, drive, then dip again under the bar and lock out overhead.
How it’s done
- Start in the front rack.
- Dip and drive up explosively.
- Push yourself under the bar with a quick second bend of the knees.
- Stand up with the bar overhead.
Coaching tips
Fast feet and fast arms. Do not press the bar slowly.
Scaling options
Push press, dumbbell jerk.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.