Bar on your upper back, squat below parallel, stand tall.
How it’s done
- Bar sits on the muscle of your upper back.
- Feet shoulder width, toes slightly out.
- Brace, sit down between your hips, knees tracking over toes.
- Hips below knees, then drive up to full standing.
Coaching tips
Keep your chest up and your whole foot on the floor. Breathe in at the top and brace before each rep.
Scaling options
Goblet squat, box squat, lighter bar.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.