Press the bar overhead with no leg drive.
How it’s done
- Bar on your front shoulders, elbows slightly in front of the bar.
- Squeeze glutes and abs, press the bar up and slightly back.
- Move your head through at the top, ears between the arms.
Coaching tips
No knee bend. A stacked rib cage keeps your lower back safe.
Scaling options
Dumbbell press, seated press, lighter load.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.