Movements
How the movements in our workouts are done, with photos and videos.
B
Burpee broad jumpHYROX stations
A burpee followed by a long forward jump.
F
Farmers carryHYROX stations
Walk with a heavy weight in each hand.
S
Sandbag lungesHYROX stations
Walking lunges with a sandbag on your shoulders.
S
Ski ergHYROX stations
Pull two handles down in a double-arm motion.
S
Sled pullHYROX stations
Pull a weighted sled toward you with a rope, hand over hand.
S
Sled pushHYROX stations
Push a weighted sled the full length of the lane.