Walking lunges with a sandbag on your shoulders.
How it’s done
- Sandbag on your shoulders, chest up.
- Step forward, lower the back knee to the floor.
- Drive through the front leg and step the other foot through.
Coaching tips
Keep the bag steady. Tap the knee down softly.
Scaling options
Lighter bag, bodyweight lunges.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.