Pull two handles down in a double-arm motion.
How it’s done
- Stand square on the platform.
- Reach up, then pull down with your lats and hinge at the hips.
- Let the handles rise as you stand tall.
Coaching tips
Use the hips and body, not only the arms. Keep a steady rhythm.
Scaling options
Lower damper, shorter distance.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.