Push a weighted sled the full length of the lane.
How it’s done
- Low body position, hands on the posts.
- Short, powerful steps, drive through the legs.
- Keep the arms straight.
Coaching tips
Stay low. Do not let the sled stop; momentum helps.
Scaling options
Lighter weight, shorter lane.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.