Pull a weighted sled toward you with a rope, hand over hand.
How it’s done
- Sit back or stand tall, rope in both hands.
- Pull the rope hand over hand, stepping back as needed.
- Keep the rope tight.
Coaching tips
Brace the core and pull with your whole back, not just your arms.
Scaling options
Lighter weight, shorter lane.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.