Squat with the bar locked out overhead.
How it’s done
- Wide snatch grip, bar locked out overhead, arms pushing up into the bar.
- Squat as deep as you can with the bar over mid-foot.
- Stand up without letting the bar drift forward.
Coaching tips
A mobility test. Push up into the bar the whole time.
Scaling options
PVC pipe or empty bar, or a front squat.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.