Jump rope, one turn per jump.
How it’s done
- Hold the handles at hip height.
- Small jumps on the balls of the feet.
- Turn the rope with your wrists.
Coaching tips
Relax your shoulders. Small jumps, steady rhythm.
Scaling options
Rope-less jumping, shorter workout.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.