Jump rope, the rope passes under your feet twice per jump.
How it’s done
- Jump slightly higher than single-unders.
- Spin the rope fast with the wrists.
- Stay tall and keep a steady rhythm.
Coaching tips
Practice with single-unders and a fast wrist flick first.
Scaling options
3 single-unders per double-under attempted.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.