A front squat straight into a press overhead.
How it’s done
- Bar in the front rack.
- Squat below parallel.
- Drive up and use that speed to press the bar overhead in one motion.
- Lower to the rack.
Coaching tips
One smooth movement. Arms finish when the legs finish.
Scaling options
Dumbbell thruster, lighter load.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.