Lift the bar from the floor to overhead in one movement.
How it’s done
- Wide grip, set up like a deadlift.
- Pull the bar close, extend hard.
- Pull under and catch the bar overhead in a squat.
- Stand up with the bar locked out.
Coaching tips
Hook grip helps. Keep the bar close and finish the jump before pulling under.
Scaling options
Power snatch, hang snatch, dumbbell snatch.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.