Hold a straight body line on forearms and toes.
How it’s done
- Elbows under shoulders, body in one line.
- Squeeze glutes and abs.
- Breathe normally and hold.
Coaching tips
Do not let the hips sag or pike.
Scaling options
Knees down, shorter holds.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.