Lower and press yourself between rings.
How it’s done
- Support on the rings with arms locked, rings turned out.
- Lower until the shoulders are below the elbows.
- Press back up.
Coaching tips
Keep the rings close to your body.
Scaling options
Bar dips, banded dips, box dips.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.