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Movements

Chest-to-bar pull-up

Gymnastics

A pull-up where your chest touches the bar.

How it’s done

  1. Same as a pull-up.
  2. Pull higher so your upper chest touches the bar.
  3. Finish with arms fully straight at the bottom.

Coaching tips

Pull to your belly button, not your chin.

Scaling options

Pull-up, banded or jumping versions.

Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.