A bodyweight squat to full depth.
How it’s done
- Feet shoulder width.
- Sit down and back, hips below knees.
- Stand up fully.
Coaching tips
Knees follow your toes. Whole foot on the floor.
Scaling options
Box squat, TRX-assisted squat.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.