Hang from a bar and bring both toes up to touch it.
How it’s done
- Hang from the bar with active shoulders.
- Swing slightly, then drive your feet up to the bar.
- Control the swing as you lower.
Coaching tips
Press the bar down as the feet rise. Practice knee raises first.
Scaling options
Knee raises, hanging knee tucks.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.