An upside-down push-up against a wall.
How it’s done
- Kick up to a wall, hands shoulder width.
- Lower your head to the floor or a mat.
- Press back to straight arms.
Coaching tips
Use a mat or abmat for depth. Keep the ribs down.
Scaling options
Pike push-up, box pike push-up, dumbbell press.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.