Jump onto a box and stand up fully.
How it’s done
- Face the box, feet hip width.
- Swing your arms, jump and land softly on top.
- Stand tall with hips open.
- Step down.
Coaching tips
Step down to protect the Achilles. Land softly in the middle of the box.
Scaling options
Lower box, step-ups.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.