Chest to the floor, then jump up with a clap overhead.
How it’s done
- Drop your chest to the floor.
- Press up and hop your feet in.
- Jump and clap overhead.
Coaching tips
Find a rhythm you can keep. Breathe on every rep.
Scaling options
Step-back burpee, no push-up.
Not sure about a movement? Ask a coach before you start, and scale it to what feels right today.