CF-Style
The Chief
STRENGTH
A. Snatch balances
2-2-2-2-2
Light to moderate
From floor
B. Snatch complex
5 sets:
1 Hang Snatch
2 Overhead Squats
Build progressively
WOD
5 sets of 2:00 on / 2:00 off
AmRaP:
3 Hang Power Snatch (Rx 50/35 kg, L3 43/30 kg, L2 39/25 kg)
6 Push-ups
9 Air Squats
Add 1 rep to Hang Snatch each following round:
R2: 4-6-9
R3: 5-6-9
R4: 6-6-9
R5: 7-6-9
Coach’s note: Scaling: Rx 50/35 kg, L3 43/30 kg, L2 39/25 kg. Strength A: light to moderate, from floor. Build progressively on the snatch complex.
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A. Snatch Balance
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C. Metcon
Rounds + reps (AMRAP)
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From the gym
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