CF-Style
PX5 Express
Team of 2 - 45 min time cap
For time:
1,000m Run (together)
70 Deadlifts
500m Run (together)
60 Hang Power Cleans
500m Run (together)
50 Shoulder-to-Overhead
500m Run (together)
40 Front Squats
1,000 m Run (together)
Barbell weight (men/women): RX (50/35 kg)
Intermediate (40/30 kg)
Base (30/25 kg)
Rules:
Both athletes run together.
Barbell repetitions can be shared freely.
Only one athlete works at a time.
Complete all repetitions before moving to the next run.
Total running: 3.5 km. Total barbell reps: 220
Coach’s note: Barbell weights - RX: 50 kg male / 35 kg female; Intermediate: 40/30 kg; Base: 30/25 kg.
Run together, work together, finish together.
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Workout
For time, cap 45 min
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From the gym
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