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PX5 TRAINING GYMNASTICS + TEAM WOD PART 1 - GYMNASTICS Every 3:00 × 4 Sets (12 min) 5m Handstand Walk Max Unbroken Ring Muscle-Ups Rest for the remainder of each interval. Focus on quality reps. PART 2 - TEAM OF 2 TIME CAP: 30 MINUTES FOR TIME. BUY IN: 15 SYNCHRO BURPEES INTO 10 ROUNDS ATHLETE A 12 Sandbag Box Step-Ups (20") - 30kg Male / 20kg Female ATHLETE B 10 Chest-to-Bar Pull-Ups 2 Wall Walks 30 Double-Unders Both athletes work simultaneously. Switch roles after each completed round. CASH OUT: 15 SYNCHRO BURPEES