CF-Style
031126
PX5 TRAINING
GYMNASTICS + TEAM WOD
PART 1 - GYMNASTICS
Every 3:00 × 4 Sets (12 min)
5m Handstand Walk
Max Unbroken Ring Muscle-Ups
Rest for the remainder of each interval. Focus on quality reps.
PART 2 - TEAM OF 2
TIME CAP: 30 MINUTES
FOR TIME.
BUY IN: 15 SYNCHRO BURPEES
INTO 10 ROUNDS
ATHLETE A
12 Sandbag Box Step-Ups (20") - 30kg Male / 20kg Female
ATHLETE B
10 Chest-to-Bar Pull-Ups
2 Wall Walks
30 Double-Unders
Both athletes work simultaneously. Switch roles after each completed round.
CASH OUT: 15 SYNCHRO BURPEES
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