CF-Style
40 min AMRAP:
100 Double Unders
90 sec Dead Hang Hold* (every break 5 burpees)
80 m Walking Lunges (no weights)
70 Single Arm Alt. KB Swing (24/16 kg)
600 m Shuttle Run (50 m x 12)
50 Front Squat (50/35 kg)
40 Toes To Bar
30 m Handstand Walk / Shoulder Taps [LR=1]
20Clean & Jerk (60/45 kg)
10 Ring Muscle Up (Burpee pull-up)
Workout
Rounds + reps (AMRAP)
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From the gym
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