CF-Style
271026
Part 1 - Gymnastics Skill
Advanced: Handstand Walk (every 3:00 x 4 sets)
Set 1 - 20 m Handstand Walk
Set 2 - 10 m HSW over obstacle
Set 3 - 20 m Handstand Walk
Set 4 - 10 m HSW over obstacle
Part 2 - Team WOD (team of 2)
For time: 35:00 min TC
120 Wall Balls (9/6 kg)
100 T2B / Knee to Chest
800 m Sandbag Run (30/20 kg)
60 Box Jump-Overs (20")
40 Bar Muscle-Ups / Burpee Pull-Ups
Coach’s note: All reps except the run are shared between partners. Both athletes run together. Only one athlete carries the sandbag at a time, swap whenever needed.
A. Gymnastics Skill
No score, just done
Did it? Mark it done, track your progress and see the leaderboard.
Sign in
B. Team WOD
For time, cap 35 min
Log your score, track your progress and see the leaderboard.
Sign in
From the gym
No photos yet. Snap the board or the crew after class.
3 comments
Sign in to comment.