CF-Style
261026
Strength:
Back Squat
5-5-5-5-5
Increasing weight up to 80% 1RM++
Rest 2-3 min
Snatch work, 3-4 sets:
2 Snatch Deadlift
2 Hang Muscle Snatch
2 Hang Power Snatch
Technique and skill work
RPE 7-7.5
WOD:
AMRAP 15 min:
5 Burpees
10 Hang Power Snatch (Rx 34/25 kg, L3 30/21 kg, L2 25/18 kg, L1 20/15 kg)
15 Hand Release Push-ups
20 Air Squats
Goal: 4 rounds++
Coach’s note: Goal: 4 rounds++. Back squat: rest 2-3 min, increase weight up to 80% 1RM++. Snatch work RPE 7-7.5.
Loved it4
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B. Snatch work
No score, just done
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C. Metcon
Rounds + reps (AMRAP)
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From the gym
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