CF-Style
PX5 Express
BARPACE WOD - TEAM OF 2
TEAM OF 2 - FOR TIME (50 min time cap)
3 rounds for time:
Run 1,000m (both partners run together)
Snatch couplet (43/29 kg):
25 Hang Power Snatches
25 OHS
Run 500m (both partners run together)
Clean & Jerk couplet (43/29 kg):
25 Hang Clean & Jerks
25 Front Squats
Partner Rules:
Both partners run together for every run.
Share all barbell reps as desired; only one partner works at a time.
Use the same barbell load (43/29 kg) throughout the workout.
Complete all movements in order before starting the next round.
Hard WOD1
Lungs on fire1
Workout
For time, cap 50 min
Log your score, track your progress and see the leaderboard.
Sign in
From the gym
No photos yet. Snap the board or the crew after class.
1 comment
Sign in to comment.