CF-Style
241026
STRENGTH
Supersets: 7 sets of:
3 Deadlift (Tempo 30X1)
2 Broad Jumps
* Up to 80% 1RM
* RPE 8
WOD
EMOM 25:
Min 1: 40 Double-unders / 60 Singles
Min 2: 10 DB Alt. Hang Power Snatch
Min 3: 80 m Sandbag Farmer's Carry (1 x 30/20 kg)
Min 4: 5 m Handstand Walk / 2 Wall Walks
Min 5: Rest
A. Strength
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B. WOD
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From the gym
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