CF-Style
KB CHAOS
Team of 2 · 5 Rounds For Time
1. 15 × 1m Broad Jump Over Sandbag — Shuttle Style
Partners split reps as desired. Jump forward over the sandbag and return over it, counting each successful jump as one rep.
2. 15 Synchro Reps
Partner A
KB Squat Clean — 24/16 kg
Partner B
Sandbag Squat
Both partners complete 15 reps together, synchronizing each repetition.
3. 100 Double Unders
Split reps between partners as desired.
4. 15 Synchro Toes-to-Bar
Both partners perform every rep together.
5. 5 Wall Walks
Split reps between partners as desired.
Team Rules
Complete 5 rounds for time.
Split all non-synchro reps as desired.
Synchronize every rep of the KB squat clean + sandbag squat and toes-to-bar.
WOD time cap: 26 minutes
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