PX5 In-House League Throwdown 2026
A PX5 team competition: teams of 2, 3 weeks, 4 scored workouts. Athlete T-shirt for everyone. RM25 members, RM35 non-members.
- Teams of 21 Bumble (RX) + 1 Elf (scaled)
- Men’s Duo & Women’s DuoRanked separately
- 4 scored workoutsReleased on a timetable
- Points add upNo grand final
A festive in-house league between PX5 Express and PX5 Likas, run as an open-style league: a new workout comes out each week and you have 4 days to do it. Pair up: one Bumble (RX, intermediate) and one Elf (scaled, beginner). Men's Duo and Women's Duo are ranked separately. You can pair across PX5 Express and PX5 Likas. Bumble or Elf? Not sure which you are? Pick one when you sign up and ask a coach. The organising team decides who is RX, scaled or beginner, and confirms it when they approve your team. Athlete T-shirt Every athlete gets a PX5 athlete T-shirt. Choose your size when you sign up. How each week works Thursday 12:00 PM: the workout is released here. Then you have 4 days: do it in any class, morning or evening, with an approved PX5 judge. Monday 12:00 PM: score deadline. Send your score from your entry page with the judge's name and a photo of the signed PX5 scorecard. Monday afternoon: the leaderboard is updated. Week 3 has two scored workouts, WOD 3A and WOD 3B. Points Each workout: 1st 10, 2nd 8, 3rd 7, 4th 6, 5th 5, 6th 4, 7th 3, 8th 2, 9th onwards 1. The highest total across the four workouts wins. Ties go to the most 1st places, then the most 2nd places, then the better WOD 3B placing. No grand final. Rules Scaling is decided before the attempt and stays the same throughout. RX athletes can't drop to scaled standards during an attempt. Any dispute or unclear standard is decided by the organisers. Joining fee, per person: RM25 for members, RM35 for non-members. Normal class session fees apply when you attend regular classes.
Movements and weights
| Movement | Bumble RX | Elf Scaled |
|---|---|---|
| Pull-up | Pull-up | Ring row |
| Toes-to-bar | Toes-to-bar | Hanging knee raise |
| Burpee (synchronised) | Bodyweight | Bodyweight |
| Pistol squat | Pistol squat | DB goblet reverse lunge |
| Handstand push-up | Handstand push-up | Pike push-up |
| Barbell | 60 kg men, 40 kg women | 40 kg men, 30 kg women |
| Barbell movements: squat clean, hang clean & jerk, hang power clean, shoulder-to-overhead, front squat, thruster | ||
| Snatch (WOD 3A) | Athlete A: hang snatch. Athlete B: snatch from the floor. Find your 1RM, 3 attempts each | |
| DB alternating power snatch | 22.5 kg men, 15 kg women | 15 kg men, 10 kg women |
| Wall ball | 9 kg men, 6 kg women | 6 kg men, 4 kg women |
| Box jump over | 51 cm (20 in) | 51 cm (20 in) |
| Double under | 30 double unders | 60 single unders |
Workouts
Leaderboard
Points go up here after each workout’s score deadline, once the coaches have checked the scores.
Men’s Duo · 0 teams
No teams yet.
Women’s Duo · 0 teams
No teams yet.