PX5 Nutrition Bingo Challenge
Thu 22 Oct to Fri 20 Nov, 28 days to goSign in to join the challenge and tick your habits.
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1
Drink 3L water
0/7
2
30-40g protein at breakfast
0/7
3
2 servings of fruit
0/7
4
Veg at lunch and dinner
0/7
5
No sugary drinks
0/7
6
Hit protein target
0/7
7
Protein within 2 hours of training
0/7
8
Balanced breakfast
0/7
9
No skipped meals
0/7
10
Carry a water bottle
0/7
11
Sleep 8+ hours
0/5
12
Eat slowly, 20+ min
0/5
13
No ultra-processed foods
0/7
14
Meal prep
0/3
15
Fish twice
0/2
16
No fast food
0/7
17
Half plate of veg
0/7
18
Protein at every meal
0/7
19
Recovery meal after training
0/7
20
Limit sweets, max 2 a week
0/7
21
Track hydration
0/7
22
Whole foods, 80%+ of meals
0/7
23
600-800g of veg
0/5
24
No eating at screens
0/5
25
5g creatine
0/14
Tap a square to find it in the list below.
Your habits
Tap Done today when you have done a habit. Forgot yesterday? You can add it for yesterday too. Be honest: the coaches may ask for a photo or log.
1 Drink 3L of water daily for 7 days
0 of 7 days
2 Eat 30-40g of protein at breakfast for 7 days
0 of 7 days
3 Eat 2 servings of fruit daily for 7 days
0 of 7 days
4 Eat vegetables at lunch and dinner for 7 days
0 of 7 days
5 No sugary drinks for 7 days
0 of 7 days
6 Hit your protein target for 7 days
0 of 7 days
7 Have protein within 2 hours after training, for 7 sessions
0 of 7 days
8 Eat a balanced breakfast daily for 7 days
0 of 7 days
9 No skipping meals for 7 days
0 of 7 days
10 Carry a water bottle every day for 7 days
0 of 7 days
11 Sleep 8+ hours for 5 nights
0 of 5 days
12 Eat slowly (20+ minutes per meal) for 5 days
0 of 5 days
13 No ultra-processed foods for 7 days
0 of 7 days
14 Meal prep for at least 3 days
0 of 3 days
15 Eat fish twice in one week
0 of 2 days
16 No fast food for 7 days
0 of 7 days
17 Fill half the plate with vegetables at one meal daily for 7 days
0 of 7 days
18 Include a protein source at every meal for 7 days
0 of 7 days
19 Have a recovery meal after every training session for 1 week
0 of 7 days
20 Limit sweets and desserts to 2 occasions in a week (tick each day you kept to it)
0 of 7 days
21 Track your hydration daily for 7 days
0 of 7 days
22 Eat whole foods for 80%+ of meals for 7 days
0 of 7 days
23 Eat 600-800g of vegetables daily for 5 days
0 of 5 days
24 No eating while watching screens for 5 days
0 of 5 days
25 Take 5g of creatine daily for 14 days
0 of 14 days
Who is ahead 8 playing
- 1M Mims0 squares 0Bingos
- 2G Grace Alex0 squares 0Bingos
- 3M Munie0 squares 0Bingos
- 4T Ton0 squares 0Bingos
- 5B Batman0 squares 0Bingos
- 6C Corezza A.0 squares 0Bingos
- 7E Esther G.0 squares 0Bingos
- 8G Gisya0 squares 0Bingos
How it works
Build elite habits. This is not about dieting, starving yourself or being perfect. It is about doing the small things elite athletes do every day. Fuel right. Perform better. Be PX5.
- Win a square by doing its habit for the number of days shown.
- Five connected squares in a straight line is a Bingo.
- Keep going after your first Bingo. Win as many squares as you can.
- You compete with yesterday’s you, not with each other.