CrossFit
"BURPEE BOX BURN"
At the start and every 3:00
10 Synchro Toes to Bar
10 KB swings (each)
6 Synchro Pistol Squats
In Remaining time :
MAX Burpee Box Jumps - 24'
Score : Total BURPEE BOX JUMPS
Coach’s note: Scaled (T2B)
L3 - 8 synchro
L2 - 6 synchro
Loved it1
Crazy2
Lungs on fire1
Dead1
Workout
Total reps, cap 24 min
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From the gym
No photos yet. Snap the board or the crew after class.
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